On and off throughout my life I’ve struggled with my weight & debilitating anxiety and depression, using cannabis to

feel calm & cope.

After almost 40 years, & reaching almost 200lbs, my heaviest weight ever, I made the one of the best decisions of my life & cancelled my umteenth million legal drug dealer psyciatrist appt to get more medication, & got myself off all the benzo anxiety drugs that had been a part of my life for so long.

Searching for health, & how to feel better, I began moving my body more, walking/running in my driveway around and round bc I didn’t have the courage to go further. I got up to 8-10 miles a day, 3 minimum.

I began fixing 99% of my meals myself using whole foods, no oil, & didn’t add salt. I was feeling so much better.

I was already vegetarian since elementary school besides fish & shrimp once in a blue moon during a couple of different segments of time.

The only reason to eat fish is for omegas, & I get mine from natural plant based sources, just like all the fish do.

I started eating much healthier, a Whole Foods plant based diet with an emphasis on raw living food & cold pressed juice.

I began eating 💯% vegan in Jan 2017, incorporating lots of salads 🥗 & raw foods.

In 2018 I began eating 💯% living raw foods.

I consume cold pressed juice daily.

I’m feeling the best I’ve ever felt in my life.

This version of my self could run circles around my younger self at any age, & I only look back to see how far I’ve come.

I share & document what I’m doing on Instagram at @coldpressedchristie for anyone interested in following along for extra support.

If you’re feeling defeated, know that you have what it takes to make yourself happy & healthy bc you’re worth it, no matter what you’ve been told, or tell yourself in negative thought pattens.

Switch it up, be nice to yourself the most, & it will transfer to other people. We draw in and attract what we ourselves radiate from within.

Get outside barefoot on the healing earth 🌎, absorb the sun’s ☀️ healing energy & get your vibration up 🌤.

Nobody’s coming to save you, nobody can do it for you. Only you have the power within yourself.

If you fall 99 times, get up 100. You’ll become resilient & will be able to keep on tract & treating yourself to health while going through everything in the world outside of your control without cheating yourself out of anything less than what you deserve.

You are so worth it, you deserve to be healthy & happy, & enjoy life.

Instead of dying a little more everyday, squeeze the health out of it!

I help health seekers overcome health challenges, lose body fat, & achieve optimal health with juicing, detoxification, & raw vegan nutrition.

Sharing cold pressed juice recipes & health tips to inspire a healthy lifestyle.

Here’s to creating your best life. Every. Single. Day. Make it count.

Cheers to your health! 🥤😁!!!